I weave together multiple bodywork techniques: connective tissue therapy (slow manual pressure on your body's web-like connective tissue, which is often the culprit in tension and pain), gentle and effective bone re-alignment, energy work, guided awareness, imagery and sound. I can help dissolve pain, tension and stress; induce deep relaxation; increase vitality; and offer support, insight and inspiration.
Benefits can include:
* Reduced pain and tightness.
* Increased calm and relaxation.
* Deeper and more restorative sleep.
* Discovery of underlying causes of movement and tension patterns in your body.
* Awareness that brings you into alignment with the truth of who you are, engendering self-discovery and empowerment.