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My Journey

My healing journey has come from a joy of moving and a desire to feel good in my body, mind and spirit.  Early on while I was pursuing a professional dance career I discovered how profoundly numb I was to my own body. Fortunately, I was introduced to the gentle movement and awareness practice of Continuum Movement. This initiated a softening and shedding of accumulated years of guarding. I began to feel and comprehend myself more. 

As I learned to trust my own sensations, I increasingly experienced and related to my physical and emotional self and my environment through a felt experience rather than solely through my intellect. Somatic,* perceptual and intuition classes helped me deepen my relational skills, my understanding of emotion and affect, and increased my trust in my own sensibility.

By my early 30's I had come a long way from being the physically and emotionally numbed person I once was. But then I was hit by a massive disruption that sent me into deeper layers of self-discovery and healing. One day after dance class my legs cramped up so severely that I could barely stand or walk. While the pain eventually went away, I remained extremely weak throughout my body. Just a few weeks prior I had been dancing four times a week. Now I barely had the energy to get from work to home. Within that same year I was attacked by several teenagers and had to move out of my home due to a terrible bed bug infestation. While I retained some sense of humor as I doggedly went through my days, I was most often in a deep pit of depression. 

Over the course of six years, with the help of many healing friends and allies, I fully regained my health—in fact I emerged with a higher level of physical and mental vitality compared to most of my young adult life. From this healing journey I learned three important principles that are fundamental to my healing practice:

Nourishment for the Body, Mind and Soul

I learned that I needed nourishment for all aspects of my life, not just dietary (one of the reasons my body had crashed was due to an eating disorder). To nourish my body, psyche and spirit daily is an absolute necessity and I fiercely advocate nourishment for everyone I know.

The Healing Power of Imagination 

I freed my imagination from the fetters of strict rational thinking, re-discovering an imagination that once thrived when I was a child. I imagined characters, settings and scenarios that bolstered and nourished me, thereby creating a vital pathway for my healing. Providing guided imagery to my clients is essential to my work: it is by thinking about, feeling into and embodying these images that clients receive medicine for their well being.

Communion with Nature and Spirit 

As I opened myself to my imagination, I felt the support of Spirit surrounding me. Spirit, of course, is very much alive in all of nature. Communion with nature provides me great nourishment and many lessons about life and living. It is Nature and Spirit that support and work with me in all of my sessions. 

Foundational to my healing journey and for all of my healing sessions is attentive and holistic listening: what needs attention and what kind of care does it need? It is in this act of listening where healing begins.

* According to The Center for Somatic Studies, "soma is a living process by which our bodily sensations, movements, perceptions, emotions and thoughts form a whole of experience."

 

Licenses & Certifications

Arvigo® Practitioner, 2018

Licensed Massage Therapist, 2015

Reiki Level I & II, 2012

Associate Polarity Therapy Practitioner, 2006

GYROTONIC® Instructor, 2005

Pilates Instructor, 2001

 

Studies & Practices 

Bodywork   

The Arvigo Techniques of Mayan Abdominal Therapy® with Hilary Lewin; Ortho-Bionomy with Rosa Rodriguez and Gary Lee Williams; Ortho-Bionomy Scar Tissue and Surgical Trauma with Morel Stackhouse; Polarity Therapy at the Soma-Psyche Institute; Massage Therapy at the Fingerlakes School of Massage; Reiki with Robert Volinsky.

Somatic Movement & Dialogue

Continuum Movement and Embodiment Practices with Mary AbramsSusan Harper (Heart of Belonging, Perceptual Body and Body of Relating) and Emilie Conrad; Embodied Enquiry and Transformative Dance with Zuza Engler; Somatic Intuition with Ron D'Angelo, Ellen Krueger and Dana Forbes at the Soma-Psyche Institute; Conscious Dance classes in Soul Motion5 Rhythms and Movement Medicine

Shamanic, Spiritual Healing

Shamanic Journeying for Guidance and Healing with Sandra Ingerman; Soul Somatics with Rebecca Green; Cherokee Bodywork with Lewis Mehl-Madrona.

Mind-Body Movement

Alexander Technique with June Ekman and Judith Gradowitz; Gyrotonic Expansion System with Maria Holm and Young-Ah Kim; Pilates at the Kelly Cane Core Integration School; T'ai Chi with Maggie Newman; Modern Dance with various NYC teachers; Ballet with Christine Wright and Zvi Gotheiner; Yoga at Now:Yoga; Anatomy with Irene Dowd

 

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.